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The panic and tension you feel from the memories of the event make you feel as though you are in a dark tunnel that you are stuck in the middle of with no idea of how to get out.
No matter what techniques you have tried avoiding or attempting to suppress your thoughts you continue to struggle daily. `
The feelings are with you constantly. You feel as though there is no relief.
Why do I have this extreme fear that keeps me from living the life I truly want to live?
When will things be normal again?
Why can I not live a life that does not involve me being triggered so often by my past traumatic event?
When will I be able to not suffer from panic attacks?
Post Traumatic Stress Disorder (PTSD), Anxiety Disorder, Phobias, and/ or Panic Attacks can cause you not to be able to live your life to its fullest which leads you to be depressed and feel as though life is not worth living. It’s just not an easy way to live.
There is a lot a stake if you continue to let your anxiety and situation continue to limit your life and your daily functioning. You want to change things in your life, but you are not sure exactly how to being to move towards normally again.
The truth of the matter is that you can make a change. You need the right guide who knows techniques that are uniquely designed to address these symptoms.
EMDR therapy helps get to the root problem of the anxiety symptoms that you are experiencing and helps are brain heal from the trauma which in turn limits that symptom you experience on a regular basis.
EMDR therapy does not require talking in detail about the distressing issue or completing homework between sessions. EMDR therapy, rather than focusing on changing the emotions, thoughts, or behaviors resulting from the distressing issue, allows the brain to resume its natural healing process.
EMDR therapy is designed to resolve unprocessed traumatic memories in the brain. For many clients, EMDR therapy can be completed in fewer sessions than other psychotherapies.
After successful treatment with EMDR therapy, affective distress is relieved, negative beliefs are reformulated, and physiological arousal is reduced. You will also experience the elimination of emotional distress and the development of cognitive insights.
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